What is Obstructive Sleep Apnea (OSA)?
Obstructive Sleep Apnea (OSA) is a common yet often overlooked sleep disorder in which breathing repeatedly stops and starts during sleep. This occurs due to the relaxation of throat muscles, which blocks the airway, causing loud snoring, choking, and gasping for air. It affects people of all ages but is more prevalent among middle-aged men and individuals who are overweight.
Common Symptoms of OSA
The signs of OSA can be subtle or quite severe. Some of the most common symptoms include:
- Loud and chronic snoring
- Episodes of stopped breathing during sleep (often noticed by another person)
- Sudden awakenings with a choking or gasping sensation
- Excessive daytime sleepiness or fatigue
- Morning headaches
- Difficulty concentrating
- Irritability and mood changes
- Dry mouth or sore throat upon waking
If left untreated, these symptoms can affect your daily life and lead to serious health risks.
Health Risks Associated with Untreated OSA
Ignoring Obstructive Sleep Apnea can lead to various complications, such as:
- High blood pressure
- Heart disease and arrhythmias
- Type 2 diabetes
- Stroke
- Depression
- Poor performance at work or school
- Increased risk of accidents due to daytime sleepiness
Diagnosis and Evaluation
At our clinic, we perform a comprehensive evaluation which may include a physical examination, medical history, and a sleep study (polysomnography) to diagnose the severity of your condition. A home sleep apnea test may also be recommended in mild cases.
Treatment Options
Treatment for OSA depends on the severity and underlying cause. Some common treatment options include:
1. Lifestyle Changes
- Weight loss
- Avoiding alcohol and sedatives
- Sleeping on your side
2. CPAP Therapy (Continuous Positive Airway Pressure)
This is the most effective treatment for moderate to severe OSA. It keeps your airway open during sleep using gentle air pressure.
3. Oral Appliances
Custom dental devices may help reposition the jaw to keep the airway open.
4. Surgical Options
In some cases, surgical intervention is recommended to remove or reduce excess tissue from the throat area.
Get Help Today
If you or your loved ones experience symptoms of OSA, don’t ignore them. Early diagnosis and treatment can significantly improve your quality of life. Book your consultation today with Dr. Masood Alam, a trusted name in sleep disorder care.
